Watch

One of the things I have found most helpful on this path to wellness is something called “knowledge therapy”.   In my case it’s been learning what I can about pain, acute and chronic (or persistent) as well as the functions of my brain,  emotions and nervous system as a whole.

The videos posted here have been an integral part of that learning process. I hope you find them helpful. I’d love to hear your thoughts in the comments on the videos page after you watch.

Thanks

Jen XO

Watch:

How Pain is Processed by the Brain or “Why things Hurt”  a TedTalk by Lorimer Moseley

I Had a Black Dog, His Name was Depression by the World Health Organization

Empathy – Brene Brown and RSA

Arthur’s Story– Arthur Boorman and Diamond Dallas