Learning is a gift. Even when pain is your teacher.
WATCH + LEARN
One of the things I have found most helpful on this path to wellness is something called “knowledge therapy”.
In my case it’s been learning what I can about pain, acute and chronic (or persistent) as well as the functions of my brain, emotions and nervous system as a whole.
The videos posted here have been an integral part of that learning process. I hope you find them helpful.
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