One of the things I have found most helpful on this path to wellness is something called “knowledge therapy”.   In my case it’s been learning what I can about pain, acute and chronic (or persistent) as well as the functions of my brain,  emotions and nervous system as a whole.

The videos posted here have been an integral part of that learning process. I hope you find them helpful. I’d love to hear your thoughts in the comments on the videos page after you watch.


Jen XO


How Pain is Processed by the Brain or “Why things Hurt”  a TedTalk by Lorimer Moseley

I Had a Black Dog, His Name was Depression by the World Health Organization

Empathy – Brene Brown and RSA

Arthur’s Story– Arthur Boorman and Diamond Dallas