True Refuge by Tara Brach

One could view True Refuge as a wonderful introduction to meditation but it’s so much more. In it, Tara Brach offers us a pathway to peace and a way to develop an inner sanctuary using mindfulness and self-compassion. During the hardest of struggles, her book serves as a welcome reminder to be gentler with ourselves and to focus on the people and things that are genuinely most important to us. I especially enjoyed her simplified way of teaching on the three classic Buddhist gateways to freedom—truth, love and awareness. This is a thought provoking, soul-nourishing read which caused me to pause, reflect and think more gently about my own life experiences. -Highly Recommended

About the author- Tara Brach is a teacher of Buddhist Meditation and practices, a clinical psychologist and founder of the Insight Meditation Community. To find out more about the author or to download free guided meditations from her website click here.

By | 2017-06-22T23:38:22+00:00 August 30th, 2015|Reviews|0 Comments

About the Author:

I’m Jen Watson, a proud Canadian, been married to my best friend for 18 years, and we have a 16 year old son. I have a passion for reading, singing, writing (I hope to be an author someday) and I currently work in a public library. Diagnosed with Fibromyalgia, Chronic Pain, PCOS, Complex PTSD and Anxiety disorders, I created the Pain Warrior as a place to share my thoughts and my journey with pain. On my blog you’ll find out about what it’s like to live with chronic pain, chronic illness and mental illness.

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