Colouring Craze

I  love colouring. Long before "adult" colouring books became cool, you'd see me with a box of crayons and a colouring book. I find it relaxing, its my form of meditation. I get lost in the colours, in the lines and shapes, and for that time I'm focused on the moment. Colouring for me, is great pain distraction. It's been harder to colour since the accident, as my eyes get [...]

By | 2017-06-22T23:07:55+00:00 September 2nd, 2015|Reviews, Self-care|2 Comments

Creating A Mind Jar

Recently, an article where Sheena Bounsanga, a Certified Reflexologist, Reiki Practitioner, and Mindfulness Coach came to my attention. In the article Sheena wrote about the benefits of making a mind jar and I had to share it with you. For the full article -click here. Quoting the Article: "A mind jar is a great visual tool to help children and adults understand mindfulness. It represents our minds and illustrates how busy our minds and [...]

By | 2017-06-22T23:41:00+00:00 July 28th, 2015|Self-care|1 Comment