Everyone needs a break, I know I need many throughout the day, and this graphic is so great! Here are a few of my favourites pictured:
- Colour with crayons
- Read or watch something funny. (Thank God for Big Bang Theory)
- Take a bath
- Light a candle (or many candles, just don’t leave them unattended)
- Call a friend. -thank you Rebecca, Alan, Adrienne and Hilary
- Find a relaxing scent. For me it’s lavender.
- Give thanks. When I’m really anxious, I sit down and write down what I’m grateful for. It seems to help calm the anxiety.
- Sing (ok- I added this one-but it does make me happy)
What are a few of your favourites? What would you add?