50 Ways to Take a Break

break

Everyone needs a break, I know I need many throughout the day, and this graphic is so great! Here are a few of my favourites pictured:

  1. Colour with crayons
  2. Read or watch something funny. (Thank God for Big Bang Theory)
  3. Take a bath
  4. Light a candle (or many candles, just don’t leave them unattended)
  5. Call a friend. -thank you Rebecca, Alan, Adrienne and Hilary
  6. Find a relaxing scent. For me it’s lavender.
  7. Give thanks. When I’m really anxious, I sit down and write down what I’m grateful for. It seems to help calm the anxiety.
  8. Sing (ok- I added this one-but it does make me happy)

What are a few of your favourites? What would you add?


By | 2017-06-19T23:16:56+00:00 March 31st, 2017|Self-care|0 Comments

About the Author:

I’m Jen Watson, a proud Canadian, been married to my best friend for 18 years, and we have a 16 year old son. I have a passion for reading, singing, writing (I hope to be an author someday) and I currently work in a public library. Diagnosed with Fibromyalgia, Chronic Pain, PCOS, Complex PTSD and Anxiety disorders, I created the Pain Warrior as a place to share my thoughts and my journey with pain. On my blog you’ll find out about what it’s like to live with chronic pain, chronic illness and mental illness.

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